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Beans

Beans are an excellent source of plant-based protein, with most varieties providing 15-20 grams of protein per cooked cup. Black beans, kidney beans, pinto beans, and navy beans are all great options. They're versatile and can be used in soups, chilis, burritos, salads, or mashed for bean dips. Beans are also rich in fiber, which aids in digestion and helps you feel full longer.

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